It feels so awesome I just got back home from London attending Tony Robbins “Unleash The Power Within” seminar, can you imagine 7,000+ people from 63 countries and 9 languages came to transform the quality of their lives forever and UNLEASH that Giant within..
It’s been one of the most transformational experiences in my whole life and in this post I want to share with you some of the key distinctions and lessons that I learned that will help you feel amazing and take massive action to go for your dreams.
I’ve been a fan of Tony Robbins for 8 years now and it’s been my dream come true to attend his live event. Tony has impacted over 100,000,000+ lives all over the world, he is the world #1 peak performance strategies and he among the top ten most influential people in the world. Unleash The Power Within is his signature seminar he’s done over 30 years now.
Commit To Living In A Beautiful State
The most important thing you can do to transform the quality of your life forever is to be committed to live in beautiful states of being no matter what’s happening – states of Love, Joy, Passion, Excitement, Enthusiasm, Happiness, Gratitude, Laughter and so on.
If you just did that it’ll transform the quality of your life forever and you’ll feel AMAZING.
Because you know life is too short to stay and suffer.
Tony Robbins refers to all the negative emotions such as frustration, disappointment, anger, envy, guilt, doubt, sadness and so on as suffering…and it’s OK to feel them once in a while but it’s not OK to live there.
The 90 Seconds Rule
That’s why Tony has 90 seconds rule – if he gets angry or frustrated or disappointed or any negative emotion he will not tolerate feeling it more then 90 seconds, he comes back right to bliss.
There is so much to be grateful for and feel good about that it’s not worth spending your energy on feeling bad.
Can you imagine having as your center and natural state of being moment to moment JOY and finding ways to enjoy every moment?
It’s just a muscle, it’s a skill and a habit you can develop.
Even if life happens and it causes you to feel bad, don’t stay there! You can’t really change it.
Because it’s so much better to tackle any problem and challenge in a beautiful state of being. You’ll be more resourceful and clear.
Celebrate For No Good Reason & Get Into Peak State
In our society we make it so easy to feel bad over little things and so hard to feel amazing. Let’s reverse that!
When we celebrate it’s usually when a local sports team wins and then people get permission to jump and scream and hug and celebrate!
Or when there is a birthday, wedding or a holiday or a special occasion. Well why wait!!!?
Give yourself this gift NOW and feel good and celebrate for no good reason, and you’ll find reasons to celebrate.
You are ALIVE, you are blessed, you are breathing, you are prosperous then 99% of world’s population if you are reading my words, you have a phone, computer, home and clean water.
Say to yourself “I freaking rock”!
Make a list of all the ways you can immediately feel awesome!
You can put in your favorite music and sing and dance, you can jump, you can focus on what excites you, there are so many ways to feel good.
Get into a peak emotional state, get your energy high, from this state you can change the world!
The Power Of Priming Yourself – 10 Minutes Of Gift
Every single day Tony Robbins finds at least 10 minutes to breathe deep into heart and get into a PEAK STATE. Give yourself this gift, you have at least 10 minutes!
Put your hand on your heart, breathe deeply into your heart and feel all the moments that you are truly grateful for, all the moments when you laughed out loud you couldn’t breathe, all the playful moments, all the sexy moments, all the proud moments.
When you breathe into your heart, your mind and heart become one in unison.
Gratitude is such a powerful state, when you are grateful you are rich.
We Are Doing Emotions!
Emotions that you feel are not actually something that “happens” to us, we are in total control how we feel!
You can change how you feel in a heartbeat.
Emotions are controlled by 3 things:
- Your physiology – how you are using your body – your breathing, gestures, facial expression, posture, movement, all of that.
- What you focus on – whatever you focus on, you’ll feel.
- Language/Meaning – what we say to ourselves and how we interpret the world
The quality of your life is the quality of your emotions.
If you are not smiling, stressed out, your body is slumped, and you are focused on what’s missing in your life, what’s not working and what you can’t control and you are focused on the past, and you say it’s over it’s the end and attach a negative meaning to things, of course you will not feel good.
Get yourself in peak state, breathe deeply, jump, smile, put the shoulders back.
Focus on all the things that you are excited about, all the things that are great in your life and attach an empowering meaning!
Dance With Your Fears
What stops us from achieving what we want is FEAR, which stands for FUCK EVERYTHING AND RUN 🙂
Everybody has fears.
There are all kinds of fears, fear of failure, fear of success, fear of rejection.
The primary underlying 2 fears are
- “I’m not good enough”
- “I won’t be loved”
So the key is not to get rid of the fear because you can’t.
The key is to not allow your fears to take the driver’s seat. Let’s say you are driving a car and a fear is sitting on the back seat. It can scream and yell however it wants, but it can’t touch the wheel and push on the buttons. You are in control of the driving experience!
Instead of fighting the fear, instead of resisting the fear, how about dancing with the fear!
Tony Robbins got on stage a strong man and he asked him to pull his arm and Tony resisted the pull. Then he said OK walk me on stage wherever you want, and Tony went in his direction, after a short while it was tiring. Tony went where the guy went and danced with the guy.
Go where your fears go, don’t resist, dance with the fears!
The FireWalk Experience
Imagine about 7,000 on the cold street of London at near midnight, you can feel it’s very freezing outside, you have no shoes on, and you are standing in a huge line with bare feet ready to walk on red hot coals, and all the people are screaming “Yes, Yes, Yes”.
This is an experience you can never forget 🙂
Why we weren’t afraid of the fire and walking on red-hot coals?
Because we got into a PEAK STATE, and we anticipated the firewalk and we knew thousands of people have done it and nothing bad happened, and we didn’t focus on the fire and the fear but looked straight ahead and just stormed!
Fire is a metaphor to anything that you are afraid of in your life. You can accomplish anything when you get into a peak state!
Get Rid Of The BULLSHIT Limiting Beliefs
Another powerful thing we experienced is getting rid of limiting and dis-empowering beliefs, or BULLSHIT in other words and get to the truth, because the truth will set you FREE.
We went through a process called “The Dickens Process” where we focused on a couple of crippling limiting beliefs.
Then we get associated so much pain to believing those bullshit beliefs it was unbearable. Getting and living 20 years without changing your limiting beliefs it awakens you.
What are the beliefs that stops you from achieving what you want?
You can change them to empowering beliefs!
The truth is that you are powerful beyond measure and you can accomplish ANYTHING that you set your mind to.
In this weekend we got real and uncovered what are the fears, and the stories and limiting beliefs that stops us and faced the truth and uncovered who we are and what we are made of.
If you give beyond yourself, life will be magical for you. Never lose that hunger and drive to succeed and make things happen and contribute, grow and go to the next level!
If you remember to do 1 thing from today’s post – commit to living in a beautiful state of BEING!
Alright hope that you enjoyed this episode and you are going to unleash that power within you, feel free to leave me a comment and share with your friends on Twitter and Facebook..
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